Run Coaching
Running should complete your life, not complicate it.
Whether you're a beginner or aiming to crush your PR, our run coaching techniques aim to meet your individual goals. Every runner, regardless of pace or experience, deserves a program that fits their needs and fitness level. We believe that you should not have to rearrange your whole life to fit in your training, but can make training fit within your own lifestyle- which looks different for everyone.
Training plans are individual, adaptable, and focused on long-term progress. Each program also includes strength training and injury prevention strategies to help you stay healthy and perform at your best.
Using V.O2 methodology, FinalSurge is utilized for all programming and communication.
Frequently Asked Questions
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→ First and foremost, as much or as little communication as you want/ need. Coach Morgan is extremely thorough in ensuring she and her athletes are on the same page.
→ Constant reevaluation of short- and long- term goals. Whether your goal is more broad (i.e. strength training twice a week) or race-specific (Breaking 2 hours in the half marathon).
→ Weekly programming in FinalSurge, using V.O2 training.
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→ We will begin with a discovery call where we get to know you and your goals.
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→ If you like staying injury free, yep!
→ AI platforms like Runna seem great until you remember that they lack what a human coach has - emotional intelligence, firsthand experience, and the ability to take you as a whole person, not just a runner, into consideration when programming and communicating
→ AI also treats your body like a machine. It does not know how to program around your work, family, social, and real life.
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→ $190: Base plan for individualized programming, plus guidance on injury prevention, fueling, hydration, race strategy etc
→ $205: Everything in the base plan, plus guided strength programming