Physical Therapy

My physical therapy services are designed for active individuals of all abilities, with an emphasis on personalized treatment to help you not only recover, but thrive. Whether you're recovering from an injury or managing chronic pain, I take a holistic approach to your care, combining hands-on therapy with functional exercises to improve movement and strength. Treatment sessions are one-on-one for an hour, empowering you to take an active role in your recovery and long-term health. I believe in meeting you where you are at and guiding you every step of the way to help you get back to doing what you love.

I also emphasize the importance of "pre-hab," helping you prevent injuries before they occur. Research and experience show that maintaining strong, mobile joints and tissues is key to staying healthy, both in everyday life and while training for endurance sports. A typical session may include mobility exercises, plyometrics, and strength training to support overall movement and performance.

Common Treatment Injuries

  • IT band syndrome

  • Achilles tendinitis

  • Plantar fasciitis

  • Tendon and muscle strains

  • Low back pain

  • Rotator cuff tears

  • Labral tears

  • → Treatment sessions are about one hour. Everyone’s experience will be unique based on your own history and injury, but a typical session will begin with recapping how you’ve been feeling since last time we met, followed by 15-20 minutes of manual therapy, then exercises for the remainder of the session. Exercises are never cookie-cutter or one-size-fits all. They are programmed specifically for you. We will wrap up each session discussing your homework – your home exercise program, lifestyle adjustments, and anything else we want you to pay attention to before your next visit.

  • → I do! I take out-of-network insurance benefits– and my team submits all of the paperwork for you. If you are wondering what this would mean for pricing, feel free to email a photo of your insurance card and I will reach out to you with specific details.

    → I also offer self-pay rates of $200 for initial evaluations and $175 for follow-up appointments. Many patients choose to utilize their HSA/ FSA benefits for physical therapy.

    → Some of my patients prefer to pay self-pay rates and submit a SuperBill independently, which I also offer.

  • → No – In New York and New Jersey, you can directly see a physical therapist without a doctor’s referral, thanks to Direct Access laws. Some insurance plans may still require a referral for reimbursement, but I will let you know for sure once my team checks your insurance benefits.

  • → This depends on your specific injury, schedule, and goals. I typically see patients 1x/week, as I pride myself on high quality of care - as opposed to other clinics where you may only see the therapist themselves for a few minutes and as a result need to go several times per week.

    Some of my pre-hab athletes even come in exclusively for monthly tune-ups. We can discuss further following your initial evaluation.

  • → Yes, I do offer both in addition to traditional in-office sessions.

Frequently Asked Questions